Answer five wellbeing questions
Mood, sleep quality, stress, energy, and social connection are each rated 0-4 based on how you've felt recently.
WELLBEING QUESTIONNAIRE SCORE
Wellbeing Check Score Calculator
Answer five short wellbeing questions to get a calculated wellbeing score. This is not a diagnosis — it's a planning aid for deciding whether to speak with a qualified professional.
- Uses your inputs in a transparent calculation
- Instant result with practical next steps
- No signup required
Planning guidance only. Validate important decisions with customer evidence and your delivery team.
YOUR INPUTS
Build your result
Complete every field. The result updates only when you choose Calculate.
How it works
Responses are aggregated and normalized
The five ratings are summed and scaled to a 0-100 wellbeing score so results are easy to compare over time.
Get a score and a next step, not a diagnosis
A lower score prompts a recommendation to speak with a qualified professional — the tool never attempts to identify or name a condition.
Continue learning: Validating a digital health workflow before you build · How to validate a healthtech startup idea
Frequently asked questions
Does this diagnose anxiety, depression, or any other condition?
No. WellbeingCheck does not diagnose any medical or mental health condition. It produces a simple self-reported score from five general wellbeing questions, intended purely as an operational planning aid for deciding whether to seek professional support.
Is this a substitute for professional assessment?
No, and it is not intended to be. If your score is low, the recommended next step is always to speak with a qualified healthcare or mental health professional — never to rely on this score alone.
How is the score calculated?
Five questions (mood, sleep, stress, energy, social connection) are each rated 0-4, summed to a raw total out of 20, then scaled to a 0-100 score.
What happens to my answers?
Nothing is stored or transmitted. All calculation happens client-side in your browser, and no responses are sent to any backend or third party by this calculator.
Can this be used as part of an organisation's wellbeing program?
This calculator demonstrates the scoring mechanic for a wellbeing check-in workflow. A production wellbeing platform would need secure storage, consent management, and a defined pathway to authorized professionals — this tool does not provide those.
If I get a crisis-level low score, what should I do?
This tool is not equipped to detect or respond to a crisis. If you are in crisis or at risk, contact a local emergency service or crisis line immediately rather than relying on this or any self-assessment tool.
How We Compare
| Feature | MVPHub | Qualtrics XM | SurveyMonkey |
|---|---|---|---|
| Instant transparent 0-100 wellbeing score | Included | Limited | Limited |
| Configurable multi-question questionnaire | Limited | Included | Included |
| Secure routing of responses to authorized professionals | Not included | Limited | Not included |
| Enterprise consent, storage, and compliance tooling | Not included | Included | Limited |
Qualtrics XM and SurveyMonkey offer general-purpose survey infrastructure that a wellbeing program could be built on top of. MVPHub's calculator demonstrates the specific scoring mechanic for a single wellbeing check-in, without production consent or storage features.
Related tools
Embed this tool
Add this tool to your site with the canonical iframe below. It remains hosted and maintained by MVPHub.