Log today's pain and context
Enter today's pain level, hours slept, activity level, medication adherence, and your recent 7-day average pain level.
PAIN PATTERN CHECK
Pain Pattern
Log today's pain alongside sleep, activity, and medication factors and get a calculated pattern-correlation score.
- Uses your inputs in a transparent calculation
- Instant result with practical next steps
- No signup required
Planning guidance only. Validate important decisions with customer evidence and your delivery team.
YOUR INPUTS
Build your result
Complete every field. The result updates only when you choose Calculate.
How it works
We calculate a flare score
Today's deviation from your average is weighted alongside sleep deficit, activity level, and medication adherence to produce a 0-100 flare score and a list of likely contributing factors.
Get a pattern to track, not a diagnosis
The result highlights which entered factors likely contributed today, so you can watch for repeat patterns over time.
Continue learning: Testing patient engagement beyond app opens · Metrics that matter for digital health MVPs
Frequently asked questions
Is Pain Pattern medical or diagnostic advice?
No. This is a personal pattern-tracking aid, not medical, clinical, or diagnostic advice. It does not identify the medical cause of pain, and it does not store or transmit your data — every calculation runs locally in your browser.
How is the 'flare score' calculated?
It's a weighted combination of how far today's pain deviates above your recent 7-day average, sleep deficit below 6 hours, high activity level, and missed or late medication — each contributing a fixed, transparent weight.
What if today's pain is below my average?
The flare score treats any deviation at or below your average as zero flare contribution, since the tool is designed to flag pain spikes, not general fluctuation below baseline.
Should I change my medication based on identified factors?
No. Use identified factors as discussion points with your healthcare provider — this tool does not recommend medication changes.
How many days of data do I need before this is useful?
You need at least a few days of pain tracking to establish a meaningful 7-day average; a single day's comparison against an average from only one or two entries will be less reliable.
How We Compare
| Feature | MVPHub | CareClinic | Manage My Pain |
|---|---|---|---|
| Instant single-entry pattern scoring, no signup | Included | Not included | Not included |
| Transparent, traceable weighting | Included | Not included | Not included |
| Ongoing multi-week trend charts and history | Not included | Included | Included |
| Exportable reports for a care team | Not included | Included | Included |
CareClinic and Manage My Pain track pain history over weeks and generate exportable reports. MVPHub's tool scores a single day's entry against a manually entered average so you can quickly gauge today's flare.
Related tools
Embed this tool
Add this tool to your site with the canonical iframe below. It remains hosted and maintained by MVPHub.